0 Fitness Guyd: Abs-O-Lutely Part Two and Three
Last week I showed you how to do the bicycle, and this week I’m going to add two more ab exercises to complete your workout.
0 Last week I showed you how to do the bicycle, and this week I’m going to add two more ab exercises to complete your workout.
0 So far we’ve addressed your chest, stuffed your face, even tackled your ass! Now I’d like to get to those ab exercises. Remember, falling back
1 People often ask me what they can do to build and tone their chest. Before I mention bench press or any weighted exercise, I tell
0 We’ve been talking about butts for the last few weeks (and why not?!), so this week I want to move on to perfomance enhancement. Um,
3 Along with squats and lunges, one of my favorite butt-lifting exercises is hip abduction. Don’t be alarmed: It looks a little silly but it’s very
0 Love to Lunge You Baby. One of my favorite and most effective ass-lifting and strengthening exercises is the Lunge. Yes, lunges are difficult, but if
1 As I like to tell clients, if you don’t squeeze your own ass, no one else will either. We all know the importance of a
2 Summer is officially here, and as your GuySpy Fitness Guyd I’m here to help make you look good, and feel good, through the long hot