Love to Lunge You Baby. One of my favorite and most effective ass-lifting and strengthening exercises is the Lunge. Yes, lunges are difficult, but if you want results you have to work for them!
Performing lunges will strengthen your butt, inner thighs, the three hamstring muscles, and abs. Adding lunges to your routine twice a week will make you look better in your jeans, Speedo, suit, and naked, in just a couple of months. There are many variations of the lunge, but my favorite and the simplest version is the walking lunge.
Grab a pair of dumbbells and hold the weights against your side, step forward with your right foot, then lower yourself by bending both knees. Your right thigh should be parallel with the floor and your left knee should be roughly one inch above the ground. Now, stand up and lunge forward with your left leg. To target your butt make sure you take longer lunges; a shorter lunge works the inner thighs a bit more.
Find some space at the gym and try walking lunges today. Don’t worry about what other people are thinking, because if they see you in the locker room later they will be admiring you ass! Three sets of 12 to 15 on each leg should do the trick. Make sure you are always challenging yourself by adding weight and repetitions as you progress!
Next Week: Hip Abduction!
Any questions? Email me at Reza@RezalutionFitness.com. Leave a comment, below, if you have suggestions for future blogs.