We’ve been talking about butts for the last few weeks (and why not?!), so this week I want to move on to perfomance enhancement. Um, no, not that kind.
I’m not one to encourage people to take illegal supplements to enhance their workout, but I believe that, no matter what your athletic goal, you can benefit from adding L-Carnitine to your vitamin and fitness regime. L-Carnitine is a compound made from the amino acids lysine and methionine, which helps the body turn fat into energy. It can help against certain heart conditions, improve immunity, fight male infertility, and support brain function. It’s also been found to supress the appetite and reduce fatigue.
Your body naturally produces carnitine in the liver and kidneys and stores it in the skeletal muscles, heart, brain, and sperm. Most of us can use an extra push. L-Carnitine is inexpensive and can be found in any nutrition shop! Grab a bottle and get your workout on!
Any questions? Email me at Reza@RezalutionFitness.com. Leave a comment, below, if you have suggestions for future blogs.