Pumping weights? Training for a marathon? Considering anti-gravity yoga? Find out what's new, what works and what doesn't. Lose those extra pounds or pack on the muscle for that next great party- and do it the right way, with GuySpy Gay Fitness.
Sept. 8, 2014, 6 a.m.
We all know how to do bicep curls, but do you really know how to pump them up like Popeye? Here's a gay fitness guru to help you reach your goal!
Sept. 1, 2014, 6 a.m.
Ever wonder why almost everyone has a set of headphones in at the gym? Besides catching up to the latest from Britney, Beyonce, Sia or Rihanna
Aug. 29, 2014, 6 a.m.
"You know, you're not that fat. Chubby? Yes. But not that fat."
Aug. 27, 2014, 6 a.m.
Well, we know there's no pumpkin in it. "Pumpkin spice" is just a fancy, shortened name for the nutmeg, cinnamon and clove mixture! Not cool!
Aug. 25, 2014, 6 a.m.
OK, men. Are you ready to work your chesticles? Here are some tips for getting a pumped chest that demands attention!
Aug. 18, 2014, 6 a.m.
How many times have you stopped yourself and said “OMG! I have to be shirtless at the pool TOMORROW!?!”
Aug. 11, 2014, 6 a.m.
Top bunk, bottom bunk, somewhere in between, we all want a great ass. So what are some butt exercises to help sculpt and lift the booty
April 25, 2014, 10:48 a.m.
errrrrrr must I say more? This shits hot.
Jan. 9, 2014, 2:26 p.m.
Tips to get the most out of your fitness plans for 2014.
Jan. 2, 2014, 7:47 p.m.
What were the sexiest viral videos of 2013?
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