Haven’t been following Kiki Kitchen? Well, where the Hell have you been? This fabulous cooking web series is hosted by the fresh faced and cheeky Glenn Payne. Nine episodes in and the kitchen just keeps getting hotter and hotter. The best news? All recipes are low carb and guaranteed to satisfy.

The most recent episode serves up some devilish autumn fare: Silence of the Lamb Chops with a healthy side of  Fava Bean Salad.

Yes, Mary, it’s time to serve some little lamb realness!

Off-Broadway star Stephen Hanna from Silence! The Musical stops by the Kitchen to lend a hand.

Watch:

You can follow them on TWITTER.