Gay Fitness: Here’s A Workout That Will Make You Thankful!

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November 25, 2014
6:01 a.m.

Screen shot 2014-11-24 at 1.10.14 PM

Story Courtesy Of Joel Harrison + CJ Brenton

According to the Calorie Control Council the average American will consume a whopping 4,500 calories on Thanksgiving Day alone. And over 230 grams of fat! Crazy, right?

The Phoenix Effect’s trainers Joel Harrison and CJ Brenton partner up this week to take you through a series of exercises that you can do with a buddy. Partner workouts are more fun, keep you motivated and make it less intimidating to try out a new exercise. So grab a friend, hit the gym and give this workout a try. Go heavy on the reps so that you can go heavy on the dressing without fear of emerging November 28th looking like a stuffed turkey!

And happy Thanksgiving from all of your friends at The Phoenix Effect!

Watch and learn below.

The Phoenix Effecta metabolic bootcamp that gets you in shape fast, is offered exclusively at Mansion Fitness, 7914 Santa Monica Blvd., West Hollywood.

Other Gay Fitness Stories: 

Gay Fitness: Jason Wimberly Shows You New Moves To Get 6 Pack Abs

Gay Fitness: There’s Only Five More Days To Fit Into That Xena Costume

Gay Fitness: 5 Easy Ways To Tone Your Butt

Gay Fitness: Get Hot For Halloween!

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